MY 8 WEEK BEGINNER PROGRAM

LET'S KICKSTART YOUR JOURNEY TODAY! <3

NO GYM MACHINES ARE REQUIRED (CAN BE DONE AT HOME OR IN THE GYM BUT ONLY NEEDS DUMBBELLS OR WEIGHT Of SOME SORT)

This program contains 8 weeks of workouts from Monday through to Friday with targeted areas for each different day! I have included the sets and reps required for each exercise, slightly getting harder and harder as the weeks go on! 

I would love for you to send your progress pics and/or let me know how you felt doing these workouts! 

This program is a digital download of 27 pages, full of various beginner workouts created by myself so that you have the opportunity to change your life for the better; overall improve your lifestyle mentally and physically. 

I have shown the first two pages and the last page (including my progress photos) so that you get an idea of what to expect, and how much you can gain from this program so whether you're just starting out or getting back into an old routine.