MY 12 WEEK GYM PROGRAM

LET'S KICKSTART YOUR FITNESS JOURNEY TODAY! <3

This program contains 12 weeks of workouts from Monday through to Friday with targeted areas for each different day! I have included the sets and reps required for each exercise, slightly getting harder and harder as the weeks go on! 

I would love for you to send your progress pics and/or let me know how you felt doing these workouts! I love hearing from everyone!! 

This program is a digital download of 41 pages, full of various workouts created and tested by myself so that you have the opportunity to change your life for the better; overall improve your lifestyle mentally and physically. 

I have shown the first three pages and the last page so that you get an idea of what to expect, how the 12-week program is set out, and how much you can gain from this program. xx